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Smartphone and Tablet Screen Time: Good or Bad for Kids?

       Tablets and smartphones are great gadgets for making kids busy and quiet, especially for harassed parents who has more urgent things to do than attending to their kids. They can also be a great bribery tool. Parenting gurus, psychologists and even advice columnists are wary about the effects of iPads, iPhones, Androids and other gadgets with touchscreen on children under 3 who use them. They believe that screen time may have a negative effect on children’s developing brain. But the tendency to be alarmist usually happens when a new form of media becomes popular with children. When video games came out, pundits are afraid that these might make kids violent, and TV was once blamed for harming kids’ visions.

Bad Effects of Tablets and Smart Phones

  • During the child’s first years, his brain develops rapidly, and very young children learn best by interacting with people, not screens. Being head down and having no eye contact with people might be harmful to their brain development.
  • Tablets and smart phones take time away from other activities. Older children should have more time with playing outdoors, reading, engaging in hobbies, or using their imagination with free play.
  • Children who sleep near a “small screen” (typically a smartphone) average 20.6 fewer minutes of sleep every night. This may be caused by the high levels of blue light emitted by the screens which depletes melatonin, a hormone linked to circadian rhythm. The extra screen time at night are resetting their bodies’ clocks in a way that makes it difficult for them to sleep, especially if they are just entering or are in the early stages of puberty. This results in lack of sleep and insufficient rest.

Good Effects of Tablets and Smart Phones

  • Kids develop an aptitude for technology, which is an important skill now and more so in the future. Technology will be a part of his school learning.
  • For teens, communicating via the screen to form online relationships is an important part of developing as an adolescent.
  • Tablets and smart phones offer an opportunity to learn and stimulate his mind in a fun way.

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