Coffee May Help You Live Longer

Researchers at the Harvard School of Public Health recently discovered that drinking between three and five cups of coffee a day may prevent certain illnesses. They found that coffee can protect against heart disease, brain diseases, type 2 diabetes and suicide. Walter Willett is a nutrition researcher at Harvard and co-author of the study. Willet says the findings extend to both caffeinated and decaffeinated coffee – or decaf. So, the health benefits come not just from the caffeine in coffee, but from the compounds in the beans. Researchers found that moderate coffee drinking was linked with a reduced risk of death from many diseases. These diseases include cardiovascular disease, diabetes, neurological diseases, and suicide. However, the researchers found no link between coffee drinking and cancer. This Harvard research adds to a growing body of evidence. This body of evidence finds drinking a moderate of coffee may have many health benefits, including a longer life.

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